Meditation (Series Audio)

Start your day off right! This series offers a look into the Japanese you might hear during a yoga or meditation session. It's also designed to be useful as part of your everyday meditation practice (six episodes total).

Lesson 1: Calming the Mind
With Spaces (10 Minutes)
Lesson 2: Focusing on the Breath
With Spaces (10 Minutes)
Lesson 3: Breathing Techniques and Sound
With Spaces (10 Minutes)
Pro
Lesson 4: Feelings of Gratitude
With Spaces (10 Minutes)
Pro
Lesson 5: Enjoyable Feelings, Sad Feelings, Feelings of Worry
With Spaces (10 Minutes)
Pro
Lesson 6: Thoughts and Now [Final Episode]
With Spaces (20 Minutes)
Pro
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