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Lesson 1: Calming the Mind
Find a comfortable seat and take a few deep breaths as we ease into the language of meditation.
Article notes
This episode contains lots of expressions related to breathing, relaxing, and the sensations of meditation. Notes explore the difference between two ways of talking about the process of breathing, as well as different ways of speaking of inhaling and exhaling.
Available editions
No Spaces | With Spaces (10 Minutes)
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