Meditation (Series Audio)
Start your day off right! This series offers a look into the Japanese you might hear during a yoga or meditation session. It's also designed to be useful as part of your everyday meditation practice (six episodes total).
![](https://az817551.vo.msecnd.net/article-images/meditation-episode-3.jpg)
Lesson 3: Breathing Techniques and Sound
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![](https://az817551.vo.msecnd.net/article-images/meditation-episode-4.jpg)
Lesson 4: Feelings of Gratitude
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![](https://az817551.vo.msecnd.net/article-images/meditation-episode-5.jpg)
Lesson 5: Enjoyable Feelings, Sad Feelings, Feelings of Worry
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![](https://az817551.vo.msecnd.net/article-images/meditation-episode-6.jpg)
Lesson 6: Thoughts and Now [Final Episode]
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